5K Run — Defibrillator Not Required!!!

So, one of my tasks from my 101 in 1000 days was completed this past weekend.  When I wrote the list of tasks, I never thought that there was any chance that I would complete   a 5km run.  This past weekend I did just that.  I had been training and had gotten to the point just a week and a half before that I was able to run a full 5k without stopping.  I ran in the Colours Run 5k here in Bancroft on Saturday October 12, 2013.  I had set a goal for myself to complete the run without stopping or walking. I did, and was able to do so in a time of 32 minutes and 43 seconds.  I did enjoy the running and the feeling afterwards, here is hoping that I can keep it up. I should thank my sister for motivating me and  coming up with the idea to do this run as our annual Thanksgiving event.